EMDR For Sexual Abuse Survivors

  Yesterday an acquaintance on social media sent me a private message. She had a question about a type of trauma treatment called EMDR. If you don't know what EMDR is, check out this video. It looks woo-woo, but it is actually a powerful tool that many therapists...

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Dear Daughter

I was scrolling through my Facebook timeline when I saw Susie Davis's photo of a young girl along with comments encouraging young women to be kind to themselves. Was it the girl's innocence? Her ginger smile hidden behind her hand? The more I thought about it, I...

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What I’ve Been Up To – April 2017

Hey Friends, I wanted to share a few of the things I've been engaged with lately. I'd love to hear what you've been up to. As far as books go, I've read some fun ones this winter: The Little Book of Hygge by Miek Wiking, The Marriage You've Always Wanted by Gary...

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Hi Reader, I’m Hoping You Can Help Me Out

I'm spending some time getting serious about knowing who you are. I know that 99% of my readers live in the United States. Most are female. There are a few men...I'm grateful for all of you. Age wise it breaks down like this: 18 - 24 year olds make up 2% of you 25 -...

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Hygge – The Word Everyone Is Talking About

Years ago I came across the Dutch word Gezelligheid. It doesn't really translate to English but it's similar to our word "cozy." I think it’s similar to Hygge, the word everyone is talking about. I wrote a lot about it in my book Renewed.   My favorite word for...

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