Finding the Upside of Down Wins Awards
In my last post I told you my book Finding the Upside of Down was a finalist for the Colorado Independent Publishers Association EVVY awards. Well guess what? I won a merit award in one category and a third place in another. It was a fun night. A couple hundred...
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Finding the Upside of Down is Colorado Independent Publishers Association (CIPA) EVVY Finalist!
Hi Friends, Sorry, summer got away from me. I haven't posted for a couple months. I got word a few weeks ago that my book Finding the Upside of Down: How Tragedy Can Lead to Remarkable and Dramatic Breakthroughs is on the finalist list for Colorado Independent...
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Posttraumatic Growth & PTSD Book Hits #1
I celebrated the release of my book Finding the Upside of Down: How Tragedy Can Lead to Remarkable and Dramatic Breakthroughs. We had a party at Living the Dream Brewery and about 60 of my people attended. Within a day the book reached #1 for new releases in...
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It’s Almost Here!
******Update to this post: It's here. Order now! After five years of research and writing, my book is almost ready. The topic is postraumatic growth (This is NOT the cover) The book has been written, edited multiple times, a cover has been created, and the interior...
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Prince Harry Speaks About Mental Health on Mod World Podcast
I'm excited about this new podcast Mod World. In Episode 1 Prince Harry speaks to the Telegraph's Bryony Gordon for the first episode of her new podcast, Mad World, where she interviews guests about their mental health experiences. The half-hour conversation provides...
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EMDR For Sexual Abuse Survivors
Yesterday an acquaintance on social media sent me a private message. She had a question about a type of trauma treatment called EMDR. If you don't know what EMDR is, check out this video. It looks woo-woo, but it is actually a powerful tool that many therapists use....
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The Shocking Way Childhood Trauma Affects Your Physical Health
You may remember in my book Renewed: Finding Your Inner Happy in an Overwhelmed World where I talked about the Adverse Childhood Experiences Study (ACE), which shows a scientific link between many types of childhood adversities and the adult onset of physical and...
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Emotional Bubble Wrap Strategies for Living in a Bumpy World
When I was 37, with middleschool children at home, I went to graduate school to study counseling. If you had met me then you would have seen a perfectionistic, seemingly happy young women. But in reality, I hid a lot of shame and massive amounts of unprocessed trauma....
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Anxiety – A Primer
I'm a Licensed Professional Counselor, Author, and Teacher at a local university. My tagline is "help for hurting people." Last week I sent out an email asking my subscribers what they wanted me to write more about. Two popular topics were grief and anxiety. So here's...
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Self Compassion and Emotional Agility
A few years ago I made a series of video clips about personality disorders and various types of counseling. They received tens of thousands of views and tons of subscribers. I'm not sure why I stopped doing that, but today I was thinking about my Youtube audience. I'm...
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