It’s Almost Here!

After five years of research and writing, my book is almost ready. The topic is postraumatic growth (This is NOT the cover)   The book has been written, edited multiple times, a cover has been created, and the interior layout is complete. It's gorgeous and full...

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EMDR For Sexual Abuse Survivors

  Yesterday an acquaintance on social media sent me a private message. She had a question about a type of trauma treatment called EMDR. If you don't know what EMDR is, check out this video. It looks woo-woo, but it is actually a powerful tool that many therapists...

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Anxiety – A Primer

I'm a Licensed Professional Counselor, Author, and Teacher at a local university. My tagline is "help for hurting people." Last week I sent out an email asking my subscribers what they wanted me to write more about. Two popular topics were grief and anxiety. So here's...

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