Finding the Upside of Down Wins Awards

  In my last post I told you my book Finding the Upside of Down was a finalist for the Colorado Independent Publishers Association EVVY awards. Well guess what? I won a merit award in one category and a third place in another. It was a fun night. A couple hundred...

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It’s Almost Here!

******Update to this post: It's here. Order now! After five years of research and writing, my book is almost ready. The topic is postraumatic growth (This is NOT the cover)   The book has been written, edited multiple times, a cover has been created, and the interior...

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EMDR For Sexual Abuse Survivors

  Yesterday an acquaintance on social media sent me a private message. She had a question about a type of trauma treatment called EMDR. If you don't know what EMDR is, check out this video. It looks woo-woo, but it is actually a powerful tool that many therapists use....

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Anxiety – A Primer

I'm a Licensed Professional Counselor, Author, and Teacher at a local university. My tagline is "help for hurting people." Last week I sent out an email asking my subscribers what they wanted me to write more about. Two popular topics were grief and anxiety. So here's...

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