by Lucille | Dec 5, 2017 | Blog, Self Care
Here are a few links for making this Christmas a little more stress free. Permission to Cheat on Holiday Cookies and Other Allowances – Kelle Hampton has great ideas for simplifying Christmas....
by Lucille | Nov 13, 2017 | Blog, Self Care
A friend sent me a note today. She begged for some quick help on how she can set boundaries. She said she and her husband were completely overwhelmed by the demands on their lives. “We’re so exhausted, we’re zombies. The stress is killing us. The more we try to...
by Lucille | Oct 2, 2017 | Blog, Counseling, Psychology, Self Care
Trauma is in my wheelhouse. I grew up with trauma. I buried trauma. I finally learned how to deal with trauma when I became a Licensed Professional Counselor at age 37. For 15 years I have researched trauma, written about it, counseled clients, attended seminars,...
by Lucille | Sep 12, 2017 | Blog, Books, Psychology, Relationships
Brene Brown’s new book Braving the Wilderness released today. I bought it on Audible because she’s such a good storyteller and has so much wisdom. I wanted to hear her voice. Here’s what BookBub says: A timely and important new book that...
by Lucille | Aug 12, 2017 | Blog, Relationships
Dear Maddy, You are the daughter of my dear friends. Your dad and my husband have been friends since they were three. Over the years our families have stayed close. John and I met you when you were just a few weeks old and now you are three days from walking out...
by Lucille | Jul 6, 2017 | Blog, Self Care
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